Weigh In record (no journal entry) for 28 November 2018
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181.6 lb
Lost so far: 65.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1637 kcal
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Fat: 67.72g | Prot: 72.83g | Carb: 197.33g.
Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Cedarlane Three Layer Chicken Enchilada Protein Bowl, Soylent Cacao. Dinner: Starbucks Bantam Bagel. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Enlightened Movie Night Ice Cream, Three Bakers Snackers Chocolate Chip Whole-Grain Snacks, JUST Birthday Cake Cookie Dough, Three Bakers Snackers Chocolate Chip Whole-Grain Snacks. more...
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steady weight
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