Weigh In record (no journal entry) for 28 November 2018
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133.0 lb
Lost so far: 3.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2673 kcal
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Fat: 105.71g | Prot: 152.77g | Carb: 245.53g.
Breakfast: Flax Seeds, Mt. Capra Double Bonded Protein, Leasa Broccoli Sprouts, Coffee. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, RxBar Pumpkin Spice. Dinner: Basmati Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Valbest Chicken Breast , Maya Kaimal Spinach Saag Paneer, Lamb. Snacks/Other: Great Value Raisins, Dry Table Wine, Chocolate Mousse. more...
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gaining 1.4 lb a week
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