Weigh In record (no journal entry) for 28 November 2018
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1560 kcal
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Fat: 121.56g | Prot: 95.07g | Carb: 19.67g.
Breakfast: Aceite de Coco, Alpina Queso Parmesano, Champiñones, Huevo Revuelto. Lunch: Caldo de Pollo, Olivetto Aceite de Oliva Extra Virgen , Alqueria Crema de Leche, Aguacate, Brócoli Cocido (Fresco), Trucha al Horno o a la Parrilla. Dinner: Olivetto Aceite de Oliva Extra Virgen, Yema de Huevo, Caldo de Pollo, Huevo Cocido, Aceite de Coco, Pierna de Pollo. Snacks/Other: Sundown Fish Oil. more...
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losing 0.8 lb a week
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