Weigh In record (no journal entry) for 28 November 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1816 kcal
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Fat: 74.47g | Prot: 81.33g | Carb: 170.03g.
Breakfast: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Lunch: Broccoli Flower Clusters, Bell Peppers, Amy's Organic Chunky Vegetable Soup. Dinner: Sierra Nevada Stout, Polish Sausage, Turkey Breast Meat, Kraft Natural Finely Shredded Sharp Cheddar Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Garden Fresh Gourmet Unsalted Tortilla Chips, Jack's Jack's Special Salsa. Snacks/Other: Clif Bar Chocolate Chunk with Sea Salt, Orgain Grass Fed Protein Nutritional Protein Shake. more...
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2771 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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