Weigh In record (no journal entry) for 28 November 2018
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167.3 lb
Lost so far: 17.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1192 kcal
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Fat: 59.46g | Prot: 58.55g | Carb: 105.09g.
Breakfast: Обычные Блины. Lunch: Томатный Суп, Холодец, Каравай Хлеб Дарницкий. Dinner: Сахар, Холодец, Каравай Хлеб Дарницкий. Snacks/Other: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Сахар, Кавказский Долгожитель Мацони. more...
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losing 23.1 lb a week
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