Paityn1's Journal, 11 September 2012

142.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 34.41g | Prot: 114.76g | Carb: 116.24g.   Breakfast: Dried Chia Seeds, Sugar Snap Peas, Oikos Vanilla Greek Yogurt, Strawberries, Raspberries, Blueberries. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Hummus , Yellow Sweet Peppers , Baby Carrots , Cucumber (with Peel) . Dinner: Scallops, Shrimp, Sticky Rice, Soy Sauce, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked) . more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...