Weigh In record (no journal entry) for 12 September 2012
|
195.6 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
1270 kcal
|
Fat: 66.42g | Prot: 73.88g | Carb: 100.67g.
Breakfast: Jogurt Naturalny, Otręby Przenne, Musli Orkiszowe z Jagodami Goji. Lunch: Filety z Makreli w Oleju, Czerwone Pomidory, Serek Twarogowy Ziarnisty, Czerwona Papryka, Jogurt Naturalny. Dinner: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancold's weight history
|