Weigh In record (no journal entry) for 28 November 2018
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1037 kcal
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Fat: 30.52g | Prot: 56.00g | Carb: 150.86g.
Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas, Coffee (Brewed From Grounds), Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Apples, Turkey Meatballs. Dinner: Earthbound Farm Deep Green Blends Power, Tomatoes, Damascus Bakeries Whole Wheat Roll-ups, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pineapple. more...
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losing 16.1 lb a week
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