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Yesterday was alittle rough when I got home from wk( at 730pm) i find i am STARVING ... i kept it low carb but it was tough.
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195.9 lb
Lost so far: 17.4 lb.
Still to go: 45.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2012:
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1276 kcal
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Fat: 95.39g | Prot: 60.68g | Carb: 62.81g.
Breakfast: atkins day break shake. Lunch: corn bread, ceasar dressing, Sharp Cheddar Cheese, Green Leaf Lettuce, cucumber, Tomatoes. Dinner: blue cheese dressing, spinach, hillshire farms smoked sausage with cheddar cheese. Snacks/Other: atkins shake. more...
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losing 2.1 lb a week
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