Weigh In record (no journal entry) for 11 September 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1340 kcal
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Fat: 47.42g | Prot: 76.39g | Carb: 128.89g.
Breakfast: Lowfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Beef Pot Roast with Gravy. Dinner: fried apples, Seasoned Turnip Greens, Green Beans, Lemon Pepper Grilled Rainbow Trout. Snacks/Other: bud light platinum, ice cream. more...
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losing 2.3 lb a week
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