Weigh In record (no journal entry) for 12 September 2012
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144.4 lb
Lost so far: 13.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1803 kcal
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Fat: 50.92g | Prot: 103.41g | Carb: 247.49g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Dinner: fresh Cucumber, real max, red pepper, tomato, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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losing 1.5 lb a week
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