Weigh In record (no journal entry) for 12 September 2012
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1838 kcal
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Fat: 30.11g | Prot: 119.29g | Carb: 275.79g.
Breakfast: Banane, Whey Eiweißshake, Zucker, Haferflocken, Milch Leicht Haltbar. Lunch: Magertopfen. Dinner: Spaghetti Bolognese. Snacks/Other: Bananen. more...
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steady weight
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michlz's weight history
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