Weigh In record (no journal entry) for 12 September 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1259 kcal
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Fat: 31.23g | Prot: 31.41g | Carb: 209.48g.
Breakfast: Digestive Biscuits, Banana. Lunch: Curry, Potatoes (Flesh, Without Salt, Boiled), Carrots, Ground Pork, White Rice (Medium-Grain, Cooked). Dinner: Digestive Biscuits, Milk Ice Lolly, Konjac Jelly (apple flavored), Raisin Bread, Cheese Bread. more...
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1674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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steady weight
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