Weigh In record (no journal entry) for 16 June 2010
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2010:
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1971 kcal
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Fat: 92.64g | Prot: 116.46g | Carb: 164.61g.
Breakfast: fiber powder, slim fast, milk. Lunch: dairy queen fries, dairy queen double cheeseburger, dairy queen onion rings. Dinner: buttermilk, milk, slim fast. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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