robhicks47's Journal, 16 June 2010

236.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 50.56g | Prot: 78.79g | Carb: 125.87g.   Breakfast: Nonfat or Fat Free Processed Cream Cheese, Bagel, Reduced Fat Latte Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, Bacon. Dinner: Fajita with Beef and Vegetables, Tequila. more...

2945 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...