Weigh In record (no journal entry) for 11 September 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2578 kcal
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Fat: 82.60g | Prot: 84.20g | Carb: 366.70g.
Breakfast: Bread Stuffing (Dry Mix, Commercial). Lunch: Macaroni & Cheese. Dinner: Shrimp Pad Thai. Snacks/Other: White Cheddar Popcorn. more...
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gaining 1.1 lb a week
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