Weigh In record (no journal entry) for 11 September 2012
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1604 kcal
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Fat: 36.12g | Prot: 103.04g | Carb: 213.07g.
Breakfast: grapes. Lunch: olive oli, eggs, Wai Wai. Dinner: yogurt, Onions, White Rice (Short-Grain, Cooked), Cauliflower, chicken breast. more...
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losing 2.1 lb a week
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Mote कार्की's weight history
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