Weigh In record (no journal entry) for 11 September 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2012:
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1984 kcal
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Fat: 152.58g | Prot: 97.51g | Carb: 58.37g.
Breakfast: sausage link, Coffee (Brewed From Grounds), coconut oil. Lunch: diet coke, bbq ribs. Dinner: hidden valley ranch, franks buffalo sauce, chicken strips, lettuce. Snacks/Other: David Sunflower Seeds Jumbo, chicken broth. more...
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gaining 0.6 lb a week
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