Weigh In record (no journal entry) for 11 September 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1355 kcal
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Fat: 88.72g | Prot: 50.48g | Carb: 97.68g.
Breakfast: Coffee, Peppermint Mocha Coffee Creamer, 100% Pure & Natural Granola - Fruit and Nut, Butter . Lunch: Tortilla Chips (White Corn), Salsa (Ready to Serve). Dinner: Butter , Broccoli (Spears, Frozen) , Mushrooms , Flame Grilled Chicken Breast, Skinless. Snacks/Other: Yellow Cling Sliced Peaches. more...
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2278 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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