Weigh In record (no journal entry) for 11 September 2012
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123.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2012:
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1035 kcal
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Fat: 36.03g | Prot: 43.04g | Carb: 133.76g.
Breakfast: smart balance margarine, bran muffin. Lunch: greek blueberry yogurt, jello non fat vanilla pudding snack. Dinner: pringles, mission flour tortilla , sargento lite string cheese, mushroom, smart balance light margarine, egg. Snacks/Other: watermelon, snyders honey wheat pretzel, m&m's peanut butter candy. more...
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losing 1.4 lb a week
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