Weigh In record (no journal entry) for 10 September 2012
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123.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2012:
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1058 kcal
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Fat: 32.05g | Prot: 44.09g | Carb: 149.15g.
Breakfast: quaker oatmeal strawberries and cream, non-fat milk. Lunch: jello non fat vanilla pudding snack, greek blueberry yogurt. Dinner: pringles, smart balance light margarine, mission flour tortilla , sargento lite string cheese, mushroom, egg. Snacks/Other: green grapes, lindt white chocolate truffle, m&m's peanut butter candy, fruit snack. more...
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losing 11.2 lb a week
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