Edward Wong's Journal, 17 June 2010

177.7 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 67.41g | Prot: 66.62g | Carb: 129.00g.   Breakfast: Coffee (Brewed From Grounds), Chow Fun Noodles with Meat and Vegetables. Lunch: Caffe Latte (Grande), Fried Battered Pork Chop. Snacks/Other: Potato Chips, Coke Zero, Crackers . more...

2121 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...