jessejames632's Journal, 27 November 2018

207.0 lb Lost so far: 20.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 160.87g | Prot: 110.96g | Carb: 262.65g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: David Seeds Ranch Sunflower Seeds, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs. Dinner: Culver's Turtle Concrete (Short), Culver's Cheese Curds, Culver's The Culver’s ButterBurger Deluxe (Double). more...

2583 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...