Weigh In record (no journal entry) for 11 September 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1196 kcal
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Fat: 34.94g | Prot: 58.48g | Carb: 177.56g.
Breakfast: Watermelon, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: American Cheese, Sugar Free Iced Tea, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Diet Soda, 100% Whole Wheat Bread Light. Dinner: 100% Whole Wheat Bread Light, Beef Liver, Cooked Mature Onions (Fat Not Added in Cooking), Plain Baked Potato. Snacks/Other: Raisin Cinnamon Swirl Bread, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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