Weigh In record (no journal entry) for 27 November 2018
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190.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1063 kcal
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Fat: 20.52g | Prot: 46.69g | Carb: 183.56g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, 1% Fat Milk, Coffee (Brewed From Grounds), Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Kirkland Signature Greek Yogurt, Apples, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Egg Noodles (Enriched, Cooked), Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Sugar, Reynaldo's Arroz Con Leche (No Sugar Added). more...
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gaining 0.1 lb a week
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