Weigh In record (no journal entry) for 11 September 2012
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222.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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390 kcal
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Fat: 15.71g | Prot: 28.71g | Carb: 36.47g.
Breakfast: JB's Omelet, bacon, JB's Coffee. Lunch: kiwi, strawberry. more...
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losing 7.0 lb a week
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