Jackie.thompson0276's Journal, 27 November 2018

I decided to weight to see if these extra miles I’ve been putting in has helped any... and yep they have 👏

160.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 45.00g | Prot: 68.00g | Carb: 181.00g.   Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Pace Picante Medium Salsa. Lunch: A&W Cream Soda (Can). Dinner: Panda Express Vegetable Spring Roll, Panda Express Fried Rice, Panda Express Grilled Teriyaki Chicken. more...

600 kcal

Activities & Exercise: 6 mile walk - 39 minutes, Fitbit - 23 hours and 21 minutes. more...