Weigh In record (no journal entry) for 16 June 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2010:
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1197 kcal
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Fat: 67.37g | Prot: 120.61g | Carb: 28.15g.
Breakfast: onion, yoplait greek yogurt, colby cheese, coffee. Lunch: colby cheese, jennie-o turkey burgers, diet coke, fat free mayo, mustard, onion, tomato, iceberg lettuce. Dinner: olive oil mayo, boiled eggs. Snacks/Other: tomato. more...
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1776 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 28.0 lb a week
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