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Today is 9/11/12. I choose to honor God by giving Him the glory with my weight (Psalm 96). I choose to honor those who died on 9/11 by eating right and exercising and living my life to the fullest. CAB
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183.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2012:
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1205 kcal
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Fat: 28.20g | Prot: 80.01g | Carb: 173.78g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Protein Shake, Vanilla Yogurt (Lowfat), Amaretto Coffee Creamer. Lunch: apple, Honey Turkey Breast, Balsamic Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Onions, Red Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Albacore Tuna. Dinner: Large Grade A Eggs (Hard Boiled), Brown Rice (Long-Grain, Cooked), Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Reduce Fat-Flushing Pink Lemonade Drink Mix, Red Onions, Red Tomatoes, Cucumber (with Peel), Passion-Fruit Juice (Purple). more...
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2381 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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