Weigh In record (no journal entry) for 11 September 2012
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1330 kcal
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Fat: 17.76g | Prot: 63.67g | Carb: 246.92g.
Breakfast: Blackberries, Cocoa Nibs, bigelow green tea, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Sandwich Thins - 100% Whole Grain, Mayonnaise, Bread and Butter Pickles, Chicken of the Sea Albacore, Carrot. Dinner: Wacky Mac, Red Clam Sauce. Snacks/Other: Sparkling Cider, Red Grapes, Light Fat Free Tillamook Yogurt. more...
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1971 kcal
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Activities & Exercise:
Stair Master - 40 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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kuemel's weight history
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