Stringslinger's Journal, 11 September 2012

16.7% body fat
62.7% water
42.4% muscle mass
4.4% bone mass

190.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 54.59g | Prot: 139.93g | Carb: 241.90g.   Breakfast: Fat Free Milk, Frosted Flakes. Lunch: Whole Grain Thin Spaghetti, Ground Beef, Old World Style Sweet Tomato Basil. Dinner: Deluxe Potatoes Loaded Au Gratin, Green Bean Casserole, Chicken Breast (Skin Not Eaten). Snacks/Other: Mountain Dew (12 oz Can), Clif Bar - White Chocolate Macadamia Nut. more...

4389 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Music playing - 2 hours, Walking (exercise) - 3.5/mph - 6 minutes, Running - 7/mph - 26 minutes, Housework - 45 minutes, Sleeping - 5 hours and 45 minutes, Resting - 13 hours and 8 minutes, Stretching (yoga) - 20 minutes. more...