Weigh In record (no journal entry) for 27 November 2018
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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823 kcal
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Fat: 19.50g | Prot: 22.05g | Carb: 87.00g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...
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losing 7.7 lb a week
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bumbye's weight history
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