Weigh In record (no journal entry) for 11 September 2012
|
189.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
1181 kcal
|
Fat: 54.72g | Prot: 34.13g | Carb: 171.02g.
Breakfast: eggo waffle, v8, banana, coffee, hazelnut sugar free. Lunch: cucumber, carrots, tomatoes, salad, oil. Dinner: green beans, squash casserole, chicken piccata. more...
|
|
2214 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Fred0216's weight history
|