cracolici's Journal, 16 June 2010

187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 49.95g | Prot: 43.60g | Carb: 144.26g.   Lunch: Cornbread (Corn Muffin) (Dry Mix), Lentil Soup. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), ActiVit Multivitamins - Body Toning Formula, P90X Results and Recovery Formula. more...

2512 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...