Weigh In record (no journal entry) for 27 November 2018
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240.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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678 kcal
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Fat: 19.86g | Prot: 34.36g | Carb: 96.52g.
Breakfast: Milk (Nonfat), Blueberries, Coffee, Dannon Oikos Triple Zero - Vanilla, Post Great Grains Banana Nut Crunch Cereal. Snacks/Other: White Grapes, Blue Diamond Roasted Salted Almonds. more...
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gaining 2.2 lb a week
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