Weigh In record (no journal entry) for 27 November 2018
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144.4 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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666 kcal
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Fat: 33.87g | Prot: 53.80g | Carb: 33.01g.
Breakfast: Woolworths Hass Avocado, Fried Egg. Lunch: Ryvita Original Crispbread, Woolworths Shredded Light Meat Tuna in Brine. more...
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gaining 2.8 lb a week
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