ddezelan's Journal, 27 November 2018

201.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 92.30g | Prot: 59.71g | Carb: 162.76g.   Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage Patty, McDonald's Hash Brown, Coffee, Scrambled Egg. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip, Honey, Skippy Creamy Peanut Butter, Kraft Wheat Thins Original. more...

2420 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...