Weigh In record (no journal entry) for 11 September 2012
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314.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2303 kcal
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Fat: 117.43g | Prot: 128.32g | Carb: 182.93g.
Breakfast: Spinach. Triple Washed and Ready To Eat, Egg White, Roasted Red Pepper & Garlic Chicken Sausage, Fried Egg. Lunch: Seasoned Black Beans. Dinner: chicken a la king, biscuits. Snacks/Other: chocolate chip cookie simple, Protein Powder - Vanilla. more...
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gaining 1.0 lb a week
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semanticdrifter's weight history
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