Weigh In record (no journal entry) for 27 November 2018
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1289 kcal
|
Fat: 38.46g | Prot: 84.95g | Carb: 160.01g.
Breakfast: Silk Pure Almond Milk - Original, Nature Valley Cranberry Almond Protein Crunchy Granola. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Air Popped Popcorn, Carrots, Bananas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|