Shiniquiet's Journal, 27 November 2018

194.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 33.72g | Prot: 76.18g | Carb: 119.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Blimpie Antipasto Salad, Arnold Wheat Sandwich Buns, Ball Park Beef Patty. more...

464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...