beatlesfran's Journal, 16 June 2010

Yeah I finally officially broke the 160 threshhold.
158.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
990 kcal Fat: 22.40g | Prot: 82.22g | Carb: 122.50g.   Breakfast: skim milk. Lunch: 100% Natural Multi-Grain Thin Buns, Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Dinner: lean ground beef, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, albertsons fresh backed chocolate chip cookies. more...
2052 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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