beatlesfran's Journal, 16 June 2010

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Yeah I finally officially broke the 160 threshhold.

158.4 lb Lost so far: 51.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

990 kcal

Fat: 22.40g | Prot: 82.22g | Carb: 122.50g. Breakfast: skim milk. Lunch: Deli Select Ultra Thin Mesquite Smoked Turkey Breast, 100% Natural Multi-Grain Thin Buns. Dinner: lean ground beef, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: albertsons fresh backed chocolate chip cookies, High Fiber Chewy Bars - Oats & Chocolate. more...

2052 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet beatlesfran's own diet losing 1.4 lb a week


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beatlesfran's Journal, 16 June 2010

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