Weigh In record (no journal entry) for 11 September 2012
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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916 kcal
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Fat: 41.18g | Prot: 50.28g | Carb: 87.68g.
Breakfast: coffee, French Vanilla Liquid Coffee Creamer, egg. Lunch: sugar free pudding, Bob's blue cheese dressiing, lettuce, cherry tomatos. Dinner: ball park turkey hot dogs, milk, mayo, mission artisan style tortillas, tuna. Snacks/Other: apple. more...
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losing 0.4 lb a week
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