BScoby's Journal, 02 August 2012

BScoby's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2012

219.0 lb Lost so far: 2.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

994 kcal

Fat: 27.16g | Prot: 47.54g | Carb: 142.31g. Breakfast: Nonfat Caffe Latte (Venti), starbucks blueberry scone, banana. Lunch: 6" Roast Beef. more...

2681 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

BScoby's weight history

view complete history

BScoby's Journal, 02 August 2012

Submit a Comment

Other Related Links

Members

BScoby's weight history