Weigh In record (no journal entry) for 11 September 2012
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145.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1080 kcal
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Fat: 37.50g | Prot: 58.00g | Carb: 127.50g.
Breakfast: Chick-n-Minis - 3-count. Lunch: Side Salad, Chargrilled Chicken Sandwich, Fat Free Honey Mustard Salad Dressing, Deli Style Sliced Provolone Cheese. Snacks/Other: Chocolate Chunk Cookie. more...
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losing 0.7 lb a week
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