Weigh In record (no journal entry) for 11 September 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2225 kcal
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Fat: 86.48g | Prot: 95.60g | Carb: 182.79g.
Breakfast: Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: 1/2 The Fat Mayonnaise, Town House Flipsides Original Pretzel Crackers, Tuna in Water (Canned). Dinner: Saltine Crackers, Light Savory Vegetable Barley Soup, Dry Roasted Salted Peanuts, Oil Popped White Popcorn. Snacks/Other: Lite Beer, Vodka, Maraschino Cherries, Vodka, Maraschino Cherries. more...
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2755 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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