mariannewinter's Journal, 27 November 2018

161.4 lb Lost so far: 3.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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757 kcal

Fat: 27.81g | Prot: 43.95g | Carb: 83.73g.   Breakfast: Milk (Nonfat) , Meijer Walnut Halves, Seitenbacher Musli #3. Lunch: Black Bean Soup, Calavo Avocado, Italian Salad Dressing , Baked or Broiled Salmon. Snacks/Other: Apples . more...

2142 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...