Weigh In record (no journal entry) for 11 September 2012
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1776 kcal
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Fat: 87.24g | Prot: 123.36g | Carb: 133.06g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Side Salsa Roja (8 oz), Baja Ensalada - Charbroiled Shrimp. Dinner: Grilled Chicken Breast Strips, Cambozola Blue Cheese, BLT Cobb Salad. Snacks/Other: Fruit Leather, Sesame Sticks, Roasted Salted Almonds, Fuji Apples, Gourmet Brown Rice Crisps - Sweet Chili. more...
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steady weight
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