Weigh In record (no journal entry) for 11 September 2012
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1525 kcal
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Fat: 39.13g | Prot: 129.64g | Carb: 183.84g.
Breakfast: Energizing Lean Chew, Fiber Gummies, Reduced Fat Mozzarella String Cheese, Sandwich Thins - 100% Whole Wheat, All whites. Lunch: oscar mayer roast beef, kraft american cheese, Multi-Grain Sandwich Thins. Dinner: oscar mayer roast beef, kraft american cheese, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Creamy Peanut Butter, Protein Bar, Diet Lemon Iced Tea, monster rehab. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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