anikeed's Journal, 16 June 2010

136.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 23.44g | Prot: 64.61g | Carb: 166.55g.   Breakfast: california raisins, non dairy coffee creamer, equal, coffee, instant quaker oatmeal. Dinner: frozen red raspberries, frozen strawberries, Pure Valencia Orange Juice, frozen peaches, ground ginger, 100% Whey Protein Powder - Vanilla, green giant fresh, Three Cheese Italian Pasta Sauce, thomas' english muffin, 2% Milk Mozzarella Cheese. Snacks/Other: sargento string cheese, bear naked, light & fit strawberry, orange. more...

2605 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, running - 52 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 5 hours and 32 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 4 hours and 13 minutes, Standing - 3 hours and 3 minutes. more...