WhatKatieDid's Journal, 27 November 2018

143.8 lb Lost so far: 26.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 41.85g | Prot: 42.19g | Carb: 171.21g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Serrano Ham, Sainsbury's Somerset Goat's Cheese, Tesco Whole Foods Walnut Halves, Cucumber, Cherry Tomatoes, Tesco Babyleaf Salad. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Satsuma, Passion Fruit, Classic Sticky Gingerbread 25.11.2018. more...

1808 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...